Reduce stress
All kinds of physical exercise reduce stress, anxiety but, yoga may be one of the best.
WELCOME
Hot Yoga is a locally owned yoga studio dedicated to the health and wellness of the Bucharest community. Whatever your age, injury, or prior yoga experience, this yoga will benefit your body and mind in ways you have never imagined! Our studio is the only one teaching Bikram Yoga methodology in Romania. It is one of the best form of yoga to lose weight and define muscles, suitable for people of all ages and abilities, no matter the level beginners or advanced. After your first practice you will feel much lighter physically, clearer mentally; your mind will become calmer and more at peace.
Join us today!!
Nature of Yoga
Yoga is for everyone!
We offer the hottest yoga classes for all levels that will get you in the best shape of your life. Yoga is simple – just do it, but do it as often as you can! Our yoga studio welcomes everyone – from the novice first-timer to the experienced yogi. Feel Great & Change Your Life with Hot Yoga!
Bikram Yoga
“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”
― Bikram Choudhury
Be Brain Fit!
Yoga is a mind-body exercise using the body to master the mind improving brain function and mental health. Exercise of all kinds increases “feel good” neurotransmitters but yoga stands out as a proven GABA booster. GABA (gamma-aminobutyric acid) is one of your main inhibitory neurotransmitters.
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Reasons to Choose Yoga
Anti - depressant
20 sessions of yoga lead to an elevation of mood and reduction of anger and anxiety.
Anti – aging
Glowing skin factor - In other words, you’re never too old to start getting younger!
Building Immunity
Yoga helps to decrease the level of cortisol strenghting the immune system.
Reduces back pain
Patients with lower-back pain experienced a masive pain reduction after 4 weeks of practice.
Improves sleep
Bikram Yoga is the best natural sleeping pill.
Choose your Schedule and start learning Yoga
Contact Us
Intrarea Scoala Herastrau Nr. 1B. Bucharest, Romania
Clara Huzu +4 0735 078 875
Svetlana Zhur +4 0736 070 770
Svetlana Zhur +4 0736 070 770
office@hotyogaromania.com