There are multiple benefits of yoga practice, starting with the positive effects on cardiovascular capacity, respiratory rehabilitation, restoring muscle strength and endurance, correcting posture and body alignment, increasing joint mobility, improving coordination, control and balance, relaxation, sensitivity reeducation. All this is achieved by learning and practicing this discipline for personal transformation.
Our personal experience is highlighted by our personal daily yoga practice, as well as university studies in human kinetics, which both have a major impact how we customize our yoga classes to keep a happy balanced yoga class.
As a teacher, together, YOGA and SCIENCE have amplified my talent to recognize and empathize with each practitioner in my yoga classes, being aware of the physical level of each person and offering posture alternatives. On the other hand, YES, it is true that sometimes, I might take you out of your comfort zone…but then again, my teaching is authentic and active, aiming to balance the mind, body and spirit in each practice. Therefore, if you are looking for "easy and quick fix" - this is not it! ~ Clara Huzu
Join us today!!
Nature of Yoga
Yoga is for everyone!
We offer the hottest yoga classes for all levels that will get you in the best shape of your life. Yoga is simple – just do it, but do it as often as you can! Our yoga studio welcomes everyone – from the novice first-timer to the experienced yogi. Feel Great & Change Your Life with Hot Yoga!
“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”
― Bikram Choudhury
Be Brain Fit!
Yoga is a mind-body exercise using the body to master the mind improving brain function and mental health. Exercise of all kinds increases “feel good” neurotransmitters but yoga stands out as a proven GABA booster. GABA (gamma-aminobutyric acid) is one of your main inhibitory neurotransmitters.
DECLARATION OF LOVE: BIKRAM YOGA
As in any love story, it all starts with "Once upon a time"…
For me, this "once" started from the desire to "do" yoga. I had read about the benefits of yoga practices and I wanted... Read more
55 years old
I suffered from a back contracture for 7 years!
It was so painful, with irradiation all over the left area, pectoralis, mandible, sternocleidomastoid, with tremendous migraine. For seven years I we... Read more
YOGA ON – DEMAND
Bring A class yoga studio experience to the comfort and convenience of your home.
Our schedule classes are available on our ON-DEMAND PLATFORM, in both languages, RO & EN:
Vinyasa Yo... Read more
My name is Hector Fuentes, I am 54 years old and I am originally from Santiago, Chile. I started doing Bikram Yoga when I was in San Diego, California in 2005. I have suffered with back pain since I was 18 years old, when I got... Read more
Although the studio resumes its activity, at your request, we still offer LIVE in-studio classes, which are available online by booking with the Glofox application or on the website. Check the schedule,here. Down... Read more
October - Star Of The Month - Marilena
8 months ago
August - Star Of The Month - Catalina
9 months ago
10 months ago
JUNE - Star Of The Month - Hector
11 months ago
ONLINE - Live streaming yoga classes via zoom
1 year ago
Reasons to Choose Yoga
All kinds of physical exercise reduce stress, anxiety but, yoga may be one of the best.
Anti - depressant
20 sessions of yoga lead to an elevation of mood and reduction of anger and anxiety.
Anti – aging
Glowing skin factor - In other words, you’re never too old to start getting younger!
Yoga helps to decrease the level of cortisol strenghting the immune system.
Reduces back pain
Patients with lower-back pain experienced a masive pain reduction after 4 weeks of practice.