Bikram yoga is a complete exercise program, consisting of a sequence of 26 physio-kinetic exercises (asans) and 2 breathing gymnastics exercises (pranayama), which includes mobility techniques as basic means in maintaining human fitness for the healthy, but also of the sick man. The main purpose of these exercises is to maintain fitness and reduce functional deficits. Bikram yoga is one of the most famous styles of yoga, healing and correcting posture and body alignment, combined with various active and passive postural movement techniques.
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Bikram Yoga Poses - RO version
Bikram yoga is a complete exercise program, consisting of a sequence of 26 physio-kinetic exercises (asans) and 2 breathing gymnastics exercises (pranayama), which includes mobility techniques as basic means in maintaining human fitness for the healthy, but also of the sick man. The main purpose of these exercises is to maintain fitness and reduce functional deficits. Bikram yoga is one of the most famous styles of yoga, healing and correcting posture and body alignment, combined with various active and passive postural movement techniques.