Surprise, surprise! Don’t miss out on our special class on Saturday, May 18 at 12:00, with a new special guest!
This 90 minutes Dynamic Vinyasa Flow class will melt away the last of the winter blues and get you ready for the summer!
Bringing together poses and pranayama that stimulate the digestive system and heat the body (including twists and core strengthening work), we’ll fire up the digestion, sweat out the toxins and wring out the internal organs – leaving you feeling cleansed and reset.
Throughout it all, we’ll keep a strong focus on Manipura Chakra, the energy center sitting in the solar plexus and corresponding to the element of fire – helping you to boost your self-confidence and to find more energy too.
Don’t miss this one-time chance to practice a special class of yoga with our special guest teacher! Book your seat here.
About our special guest at Hot Yoga Romania: Nadine Sharkey
Class will be instructed by our special guest - Nadine Sharkey from London, UK. She is certified yoga instructor, E-RYT 500.
Nadine decided to become a yoga teacher by chance. She undertook her 200 hour training as a way of deepening her own practice. And, to her immense surprise, she discovered that she loved teaching. A year later, she realized that she was happier for the one hour a week she taught part-time, than the 40+ hours a week she spent advertising deadlines. So, one day (after a really frustrating meeting), she quit the day job and booked herself an advanced teacher training in India.
Since then, Nadine has been teaching a combination of Vinyasa, Power, Restorative and Yin classes across London, as well as teaching both 200 and 300-hour Yoga Teacher Training courses with Sampoorna Yoga, a yoga teacher training school and retreat center in south India.
She aims to bring a sense of playfulness to every class – encouraging students to be curious and to challenge their minds as much as their bodies.