Understand your body! Hip Opening Workshop with Changu
When: Saturday, April 20, at 12:30
Duration: 90 minutes
Participation Fee: 120 lei
Where: Hot Yoga Romania studio
How do I reserve my seat: Your mat at the workshop is reserved at the moment you pay. You can pay by cash or card at Hot Yoga Romania reception, or via bank transfer. Details at firstname.lastname@example.org
The idea of this workshop is to help students increase their knowledge and understanding of their hips and pelvis. When you think of your hips you shouldn't just think of your butt, but you should think about everything that builds your hips and its entire structure. From the gluteus maximus muscles to hip flexors.
The Law of Nature says: "use it or lose it". When we don’t use certain muscles for a long time, they lose their flexibility and start to shorten. It is incredibly important to keep stretching them so the skeletal system can do its job well.
Who should attend this workshop?
I’d say anyone who has hips 😊 😊
Best suited for runners, athletes, cyclists, long distance drivers, people with a 9-5 desk job routine and anyone who has tight hips - that means pretty much every one.
You see, muscle is like ‘Faith’ … the more you practice it the stronger it becomes. So, you have to exercise and stretch your hip muscles every day at least for 15 to 20 minutes a day.
After this workshop you will have learned how to execute and stay in some simple hip opening moves that you can practice daily. We will explore some basic hip opening asanas and some intermediate so that each student will find a good point of challenge.
Remember growth happens OUT of your comfort zone. It will be uncomfortable but Changu will make it fun and entertaining so we can all enjoy as we learn and laugh. It will be like a deep tissue massage for your hips and you are the masseuse, so you know when to increase the pressure and when to back off.
So, come learn more about your body, push your limits, become a better you.
Join Changu in this amazing journey and experience, only at Hot Yoga Romania!
You can also meet Changu at our Bikram Hot Yoga classes, between 15 and 23 of April! Details here.