HIP OPENERS YOGA

Created: 4 years ago

HIP OPENERS YOGA



HIP OPENERS YOGA

The temperature is in between 35 – 38 degrees Celsius
The majority of us sit for most of the days, shortening the hip flexors and tightening the hip rotators, which increases the load placed on the spine. It is said that while we hold our stress and anxiety in our shoulders and neck, we hold our emotional baggage in our hips. Whatever is the reason, the fact is that our spine is constantly needing to overcompensate for the lack of mobility in our hips. This overuse of the spine is the number one cause of lower back pain. This class improves the flexibility and strength the hips, challenge our patience and resistance, unlock emotions and creativity.


Contact Us

online ~ live streaming ~ on demand
Clara Huzu +4 0735 078 875
office@hotyogaromania.com