Classes

Classes




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HOT BIKRAM YOGA

Bikram Yoga is special: it is traditional Hatha Yoga that has not been changed; it is used to change and heal our bodies from the inside out. The changes and the healing happen while practicing a series of 26 Hatha Yoga postures and 2 Pranayama breathing techniques in a "heated room". The sequence of postures and the environment are designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During each 90-minute session you will work 100% of your body; every mus {...}


BIKRAM YOGA

Bikram Yoga is special: it is traditional Hatha Yoga and it is used to change and heal our bodies from inside out. The changes and the healing happen while practicing a series of 26 Hatha Yoga postures and 2 Pranayama breathing techniques in a heated room for 40 degrees and 40% humidity. The sequence of postures and the environment are designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During each 90-minute session you will work 100% of your body; e {...}


ABSOLUTE HOT YOGA

A series of 50 classic yoga poses, Bikram Style, practiced in a room heated to 38 – 40 degrees Celsius. During each 90-minute session you will work 100% of your body; every muscle, joint, organ and major gland, giving you an incredible sense of wellbeing, detoxifying your skin, blood and muscles through sweat. Absolute hot series is great for all levels even for ABSOLUTE beginners with limited flexibility! Let’s get sweaty!


DE-STRESSIN YOGA

The temperature is in between 33 – 35 degrees CelsiusIt’s a ZEN class!De-stressing Yoga combines holistic medicine attempts to treat both the mind and the body. Escape from your day and enjoy the tranquility of candlelight to recharge your brain, after a stressful day. Specific focus is placed on relaxation, breathing and gently move to release tension, revitalizing your deepest layers of the body, mind and soul. Perfect for a soothing practice in the evening before you head out {...}


HIP OPENERS YOGA

The temperature is in between 35 – 38 degrees CelsiusThe majority of us sit for most of the days, shortening the hip flexors and tightening the hip rotators, which increases the load placed on the spine. It is said that while we hold our stress and anxiety in our shoulders and neck, we hold our emotional baggage in our hips. Whatever is the reason, the fact is that our spine is constantly needing to overcompensate for the lack of mobility in our hips. This overuse of the spine is {...}


VINYASA FLOW YOGA

The temperature is in between 33 – 35 degrees CelsiusMove with breath. Breath initiates the movement of Vinyasa.In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to other with rapid or slow motion.  We move together to support each other using Ujjayi Breathing.  It is done by inhaling and exhaling in a rhythmic manner through the nose.  Vinyasa practice is dynamic and generates heat by adding a cardiovascular component. Vinyasa is about {...}


YOGA PENTRU COLOANA

The temperature is 37 degrees Celsius“You will never grow old if your spine stays flexible.” Back pain is one of the most common reasons people start doing yoga. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Yoga for the spine is designed to stretch the spine in five different movements, and how to practice and navigate them safely and effectively to release te {...}


  • Registration can be done online or at the reception of the studio.
  • The bookings & cancellation of the classes are available online - No booking or cancelation of the class via email or telephone.

Contact Us

Intrarea Scoala Herastrau Nr. 1B. Bucharest, Romania
Clara Huzu +4 0735 078 875
Svetlana Zhur +4 0736 070 770
office@hotyogaromania.com