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Datorită mediului cald în care se desfășoară, o clasă de Bikram Hot Yoga vine cu beneficii extraordinare pentru sănătatea ta fizică și mentală. Cele 26 de asane și exerciții de respirație, practicate la o temperatură de 40ºC, stimulează funcțiile corpului și îți revigoreaz {...}

Any session of Bikram Yoga is Hot Yoga, but not any Hot Yoga session is Bikram Yoga.The only resemblance between the two yoga styles is that they take place in a warm environment, where you sweat in abundance. High temperatures relax the body so that the muscles are not overloaded and reduce the ris {...}

Follow three most important rules: ◾Eat foods high in electrolytes◾Do not restrict salt in the diet.◾Drink enough water before and after the class. Sweating is good for the body. During a Bikram yoga class you sweat a lot! While water is the primary substance, sweat also contains electrolytes, suc {...}

Top athletes are practicing Bikram Yoga with various reasons but, each and everyone of them could benefit of the most they need it. For Serena Williams is as a workout, however  David Beckham, Bikram Yoga helped him to get his focus back, even the legendary Kareem Abdul – Jabbar give {...}

When the first time, Bikram Choudhury, started to heat his yoga studio, can be traced in Tokio, Japan back in the 60’s. He was joining his students to the steam sauna during their lunch breaks "because" of cold winters. That’s when he personally started to practice yoga to release his kn {...}