YOGA PENTRU COLOANA

YOGA PENTRU COLOANA

The temperature is 37 degrees Celsius
“You will never grow old if your spine stays flexible.” Back pain is one of the most common reasons people start doing yoga. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Yoga for the spine is designed to stretch the spine in five different movements, and how to practice and navigate them safely and effectively to release tension. The practice room is specially designed with heat and humidity for more efficient result to release muscle knots.