Classes

Bikram Yoga is special: it is traditional Hatha Yoga and it is used to change and heal our bodies from inside out. The changes and the healing happen while practicing a series of 26 Hatha Yoga postures and 2 Pranayama breathing techniques in a heated room for 40 degrees and 40% humidity. The se {...}

The temperature is in between 33 – 35 degrees CelsiusIt’s a ZEN class!De-stressing Yoga combines holistic medicine attempts to treat both the mind and the body. Escape from your day and enjoy the tranquility of candlelight to recharge your brain, after a stressful day. Specific focus is {...}

The temperature is in between 35 – 38 degrees CelsiusThe majority of us sit for most of the days, shortening the hip flexors and tightening the hip rotators, which increases the load placed on the spine. It is said that while we hold our stress and anxiety in our shoulders and neck, we ho {...}

The temperature is in between 33 – 35 degrees CelsiusMove with breath. Breath initiates the movement of Vinyasa.In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to other with rapid or slow motion.  We move together to support each other using Ujjayi {...}

The temperature is 37 degrees Celsius“You will never grow old if your spine stays flexible.” Back pain is one of the most common reasons people start doing yoga. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to {...}