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Frequently Asked Questions about Yoga Practice at Hot Yoga Romania

WILL I STILL GET THE SAME BENEFITS WITHOUT THE HEAT?

Before hot yoga there was just yoga. Even bikram yoga, first was just hatha yoga. Same posses, same practice, same benefits. So, the answer is YES! The yoga poses are the same and brings equally same benefits as it has been offering since ancient times. Our online classes will focus on building heat internally instead of externally. You will still experience the same benefits of improved circulation, flexibility, strength and sleep quality.

HOW DO I BOOK A LIVE STREAMING CLASS?

Minimum time to can book your favorite class is 1 HOUR before the class starts. Book the class on the "program" page, access "live events", enter the desired class and fill in: name, email, and payment card details. You will receive an email with the booking confirmation and with the personal details of the customer account, where you can check your details: subscription, booked class and CANCEL class, etc. IMPORTANT: you will receive the zoom access link by email, one hour before the start of the class.

HOW DO I CANCEL THE LIVE STREAMING CLASS?

Cancel the class from the client's personal account, at least 1 HOUR before the class starts, and the credit will be saved automatically. IMPORTANT: if you cancel the class with less than 1 hour, the credit cannot be recovered. Go to https://withribbon.com/login and log in to your personal account to CANCEL the class, where you will receive a confirmation email canceling the class.

YOGA ON DEMAND

Video library ~ we offer a range of online classes to fit any experience level. You will find our signature L1, L2, L3 & sculpt class formats in full and short formats as well as human kinetics programs, pose breakdowns, lessons, talks and more to deepen your practice, and remember, use “the pause and rewind buttons” as many times as you need. To activate "purchase" botton, you must fill up all the infos: name, email, card details and passward. It is not necessary to remember the previous passward, you can create a new one everytime of your purchase.

PRIVATE YOGA CLASSES ONLINE

Although, our beginner classes are very well explained to can develop a correct practice and enhance your yoga understanding, we recommend accessing our online privet classes for 2-3 times per month for a better posture clinic correction. The class it is 1 to 1 where you will get all the attention for yourself, adjusting the class accordingly for your necessity.

IS PRIOR YOGA EXPERIENCE REQUIERED?

No, prior experience is not a requirement.
“I am not flexible, I am not strong enough, I am not fit, I need to lose weight first and so on” are only EXCUSES that our minds create!
You don’t need to have all the gear or read special books before you start to practice yoga. Your balance, strength and flexibility will come with regular practice.
Just show up as you are today, without aspectations and let’s have fun together!

ANY AGE LIMIT?

There is no age limit! Junior citizens are allowed in the classes as long as they are able to follow the instructions and concentrate during the whole class. Children under 14 should be accompanied by an adult. 
Senior citizens are very welcomed to attend all classes. However, if exercise is not part your regular routine, please take it slowly at beginning and be mindful of your health or consult your doctor for any health enquires.

HEALTH ISSUES OR INJURIES

It is very important to disclose any health conditions, injuries and emotional issues. Our experiences yoga instructors will do their best to support you but they are not doctors. If in doubt, we recommend to consult your physician before beginning your practice. It is our responsibility to push you to achieve your best but it is your responsibility to know your body’s limit!

WHAT TO EAT AND DRINK

Eat at least 2-3 hours before the practice. Your stomach should not be full but you should not be starving either. Many yoga postures work both internally and externally on your body. A person with a full stomach may find it more difficulties to perform certain postures. Drink plenty of water throughout the day so that you are well hydrated before coming to the class. Make water part of your daily regime (we recommend 2 – 3 litters per day, depending on the structure of your body). You may also want to drink electrolyte drinks. They are available in the stores, or make one yourself: one litter of water, one lemon, a spoon of sugar/honey and a pinch of salt. Also, keep in mind that coconut water is a great natural source of electrolytes!