DE-STRESSIN YOGA

DE-STRESSIN YOGA

The temperature is in between 33 – 35 degrees Celsius
It’s a ZEN class!
De-stressing Yoga combines holistic medicine attempts to treat both the mind and the body. Escape from your day and enjoy the tranquility of candlelight to recharge your brain, after a stressful day. Specific focus is placed on relaxation, breathing and gently move to release tension, revitalizing your deepest layers of the body, mind and soul. Perfect for a soothing practice in the evening before you head out for a good night’s rest.