Any session of Bikram Yoga is Hot Yoga, but not any Hot Yoga session is Bikram Yoga.
The only resemblance between the two yoga styles is that they take place in a warm environment, where you sweat in abundance. High temperatures relax the body so that the muscles are not overloaded and reduce the risk of injuries.
In short:
Bikram Yoga
the original Hot Yoga style proposed by Bikram Choudhury
the same 26 asanas
90 minutes session
room heated to 40 ° C
Hot Yoga
any yoga class deployed in a heated room (32-40 ° C)
yoga style differs according to the instructor
17Oct
What is the difference between BIKRAM YOGA and Hot Yoga?
What is the difference between BIKRAM YOGA and Hot Yoga?
Any session of Bikram Yoga is Hot Yoga, but not any Hot Yoga session is Bikram Yoga.
The only resemblance between the two yoga styles is that they take place in a warm environment, where you sweat in abundance. High temperatures relax the body so that the muscles are not overloaded and reduce the risk of injuries.
In short:
Bikram Yoga
the original Hot Yoga style proposed by Bikram Choudhury
the same 26 asanas
90 minutes session
room heated to 40 ° C
Hot Yoga
any yoga class deployed in a heated room (32-40 ° C)
yoga style differs according to the instructor